Indian

fast hummus is for Snack.

fast hummus takes 5 minutes to prepare.

fast hummus takes 1 minutes to cook.

fast hummus makes 4 servings.

The ingredients for fast hummus are:

1 can low sodium garbonzo (chickpeas) beans, drained (15 ounce can)
1 cloves diced garlic
1/2 tsp salt
2 tsp lemon juice
1 tsp cummin
1 tbsp coconut oil
1 tbsp vegetable oil
1 ounce of water

Here is how you make fast hummus:

put everything but the water in your food processor or blender. You can use whole garlic cloves instead of dicing them before hand ( I use a big jar of pre-diced garlic, we go through a lot!). Blend everything until smooth, or just about (whatever your preference). Use the water to further thin out your hummus, until it reaches a consistency you like. Serve room temp or cold.Serving Size: .25Number of Servings: 4Recipe submitted by SparkPeople user ABSOLUTEJEANIUS.

The nutritional information for fast hummus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.7

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 499.9 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.9 g
• Protein: 6.7 g

fast hummus is Indian cuisine.

The dietary needs meet for fast hummus is Vegetarian