The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Indian Lunch meal that takes several minutes to make. If you enjoy Indian for Lunch, you will like Hummus!

Hummus

Hummus Recipe
Hummus

What Course Is Hummus?

Hummus is for Lunch.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 15 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.



What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

1 (15 oz( can of chickpeas (garbanzos), rinsed and drained
1/2 cup plain non fat yogurt
2 Tablespoons fresh lemon juice
3 garlic cloves ,crushed
2 teaspoons olive oil
1 tablespoon water
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon freshly ground pepper


How Do I Make Hummus?

Here is how you make Hummus:

In a food processor or blender, puree all the ingredients until blended, but still a little chunky. Serving size: 1/4 cupNumber of Servings: 8Recipe submitted by SparkPeople user SUESCH1950.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 312.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.2 g

What Type Of Cuisine Is Hummus?

Hummus is Indian cuisine.


What Dietary Needs Does Hummus Meet?

The dietary needs meet for Hummus is Vegan


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