Indian

Oil free hummus is for Snack.

Oil free hummus takes 10 minutes to prepare.

Oil free hummus takes several minutes to cook.

Oil free hummus makes 24 servings.

The ingredients for Oil free hummus are:

3 cups garbanzo beans, cooked and warmed before blending
1 cup sesame seeds
juice of 1 lemon
3-4 cloves garlic
1/2 medium onion
1.5-2 tsp Spike seasoning
Mrs Dash or other salt free seasoning to taste
2-2.5 cups water to desired consistency

Here is how you make Oil free hummus:

Cook dry garbanzos according to pkg directions, or use canned beans no salt. Warm them slightly before using, and mash lightly. Pour 1 c water into blender, then add 1/2 sesame seeds. After blending a few minutes, add onion and garlic. Blend well, then add spices and 1/2 beans. Squeeze juice of lemon and add then add rest of sesame seeds. Add water, then rest of beans. Texture should be slightly coarse, but similar to store bought. Season as desired, freeze leftovers.Serving Size: Makes 24 2Tbs servingsNumber of Servings: 24Recipe submitted by SparkPeople user BONBUG1.

The nutritional information for Oil free hummus is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 59.0

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 43.9 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.8 g
• Protein: 2.4 g

Oil free hummus is Indian cuisine.

The dietary needs meet for Oil free hummus is Vegan