The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Indian Snack meal that takes several minutes to make. If you enjoy Indian for Snack, you will like Hummus!

Hummus

Hummus Recipe
Hummus

What Course Is Hummus?

Hummus is for Snack.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 20 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.


How Many Servings Does Hummus Recipe Make?

Hummus makes 16 servings.


What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

1 Small Onion
5 cloves garlic, minced
2 1/2 cube cooked or canned chickpeas (garbanoza)
3/4 cup tahini
1 1/2 tbsp lite soy sauce
1/4 cup water & 1/4 cup cider vinegar OR
1/2 cup lemon juice
1/4 cup fresh parsely, chopped OPTIONAL
1 tsp cumin
1/4 tsp cayenne pepper - OPTIONAL
1 tsp salt


How Do I Make Hummus?

Here is how you make Hummus:

In a small saucepan, saute onions and garlic in a splash of oil on medium heat until onions are translucent. In a blender or food processor, blend sauteed onions, chickpeas, tahini, soy sauce, lemon juice, parsley, cumin, cayenne pepper & salt until you reach the desired consistency. Makes 2 cups. Serving Size 2 tbspNumber of Servings: 16Recipe submitted by SparkPeople user KATEKATE82.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.0 g

What Type Of Cuisine Is Hummus?

Hummus is Indian cuisine.


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