Indian

quick tikka masala is for Dinner.

quick tikka masala takes 10 minutes to prepare.

quick tikka masala takes 15 minutes to cook.

quick tikka masala makes 6 servings.

The ingredients for quick tikka masala are:

2 breast, bone removed Chicken Breast, with skin
1 cup, chopped Onions, raw
1 tsp Ginger Root
1 tbsp Curry powder
2 clove Garlic
1.5 cup Pureed Tomatoes
.25 tsp Pepper, red or cayenne
2 tbsp Olive Oil
8 tbsp Evaporated Milk, Fat Free Milk Carnation

Here is how you make quick tikka masala:

cut chicken into bite sized piecesbrown in olive oiladd onion, ginger, and garlic. stir and cook until onions start to become translucentadd pureed tomatoes, curry powder, and cayenne.cook until it begins to thicken then add half a cup of fat free evaporated milk.serve with rice or naan, not in calculationServing Size: 6 portionsNumber of Servings: 6Recipe submitted by SparkPeople user MAMMADANNA.

The nutritional information for quick tikka masala is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.0

• Total Fat: 13.8 g
• Cholesterol: 61.9 mg
• Sodium: 331.9 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.1 g
• Protein: 23.0 g

quick tikka masala is Indian cuisine.

The dietary needs meet for quick tikka masala is Low Fat