Indian

Tikka Masala is for Dinner.

Tikka Masala takes several minutes to prepare.

Tikka Masala takes several minutes to cook.

Tikka Masala makes 8 servings.

The ingredients for Tikka Masala are:

2 cans diced tomatoes, undrained
3 cups diced onions
1 large can Tomato paste
1 cup water
2-4 whole chicken breasts, boneless skinless (I used 2 for calculating)
1 Tbs Garlic powder (Or use 4 raw cloves minced)
2 Tbs Curry powder
1 Tbs Cinnamon
1 Tbs Ginger (I used dry, can use fresh)
salt and pepper

Here is how you make Tikka Masala:

Sweat onion and garlic in the butter. Add spices and saute a bit longer. Add in tomatoes, paste and water, mix up well give it a taste, if you are like me, and adjust seasonings. Add chicken and simmer slowly until chicken is cooked and tender. Turn off heat and add half and half (heavy cream is even tastier). Blend well, I like to serve over basmati rice or a wild rice/basmati mix. Makes 8-1 cup servings (nutritions don't include the rice).Number of Servings: 8Recipe submitted by SparkPeople user TURBODUBLOVE.

The nutritional information for Tikka Masala is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 293.6

• Total Fat: 14.2 g
• Cholesterol: 71.9 mg
• Sodium: 740.1 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 5.4 g
• Protein: 20.0 g

Tikka Masala is Indian cuisine.

The dietary needs meet for Tikka Masala is Gluten Free