Indian

Chana ki daal (Slpit yellow peas) takes several minutes to prepare.

Chana ki daal (Slpit yellow peas) takes several minutes to cook.

Chana ki daal (Slpit yellow peas) makes 8 servings.

The ingredients for Chana ki daal (Slpit yellow peas) are:

1.5 c split yellow peas (chick peas) - dry
2 tbsp oil
5-6 c water
4 cloves garlic, mashed
2 md tomatoes, diced
2 tsp. salt
1 tsp cayenne pepper
1 tsp ground coriander
1/2 tsp turmeric

Here is how you make Chana ki daal (Slpit yellow peas):

Wash and soak split peas about 1 hour ahead of time. Crock pot method: Heat oil in pan and lightly brown garlic. Add tomatoes and sauté for 1-2 minutes. Add salt and spices. Mix well. Add drained split peas and just a little water. Mix well and transfer all ingredients to a crock pot. Add remaining water and cook about 3 hours on med/high setting.Pressure cooker method: Heat oil in the cooker. Sauté garlic until golden, add tomatoes and spices and mix well. Add water and the drained split peas. Secure the cover of pressure cooker safely. Cook on medium heat for about 20 minutes after the pressure cooker has begun to steam.Cook to desired consistency, thicker for rice topping and thinner as a soup. Makes up to 12 servings.Number of Servings: 8Recipe submitted by SparkPeople user MAREN_MN.

The nutritional information for Chana ki daal (Slpit yellow peas) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 591.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.5 g
• Protein: 3.0 g

Chana ki daal (Slpit yellow peas) is Indian cuisine.