Indian

Curry sweet potato lentil dish is for Dinner.

Curry sweet potato lentil dish takes 10 minutes to prepare.

Curry sweet potato lentil dish takes 20 minutes to cook.

Curry sweet potato lentil dish makes 1 servings.

The ingredients for Curry sweet potato lentil dish are:

2 tablespoons of olive oil
1 large cooking onion
1 med sweet potato
1 (1inch) piece fresh ginger, peeled and chopped
1 Large Garlic clove chopped
1 bay leave
3.5 Cups no fat chicken stock
1.5 cups of red lentils

Here is how you make Curry sweet potato lentil dish:

1. In a Saucepan bring 3.5 cups of no fat chicken stock to a boil.2. In a large saucepan over high heat, warm the oil. Add the onion and a pinch of salt and saute, stirring occasionally, until the onion softens, about 3 to 4 min.3. Add the sweet potato, ginger, garlic, curry powder and saute until fragrant, about 2 min. Pour in the boiling chicken stock and pour in lentils. Reduce the heat to Med-low, put bay leave on the top and cover. Simmer with cover for about 18 to 20 minServing Size: Makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user PTBOGIRL2013.

The nutritional information for Curry sweet potato lentil dish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 820.8

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 2,170.4 mg
• Total Carbs: 142.1 g
• Dietary Fiber: 38.6 g
• Protein: 42.6 g

Curry sweet potato lentil dish is Indian cuisine.

The dietary needs meet for Curry sweet potato lentil dish is Low Fat