Indian

Spicy Sweet Potato Caserole is for Dinner.

Spicy Sweet Potato Caserole takes 5 minutes to prepare.

Spicy Sweet Potato Caserole takes 20 minutes to cook.

Spicy Sweet Potato Caserole makes 4 servings.

The ingredients for Spicy Sweet Potato Caserole are:

4 cups cubed Sweet Potato
1 cup cubed rutabaga
1 Medium Onion
1 tbsp Canola Oil
1 tsp Fennel Seeds
1 tsp Raw Sugar
1 tsp Ground Cinnamon
1 tsp Ground Cumin
1/4 tsp Ground Cayenne Pepper
1/4 tsp Sea Salt
water

Here is how you make Spicy Sweet Potato Caserole:

Cube Sweet Potatoes and RutabagaQuarter Onion and sliceOn High heat, Toast Fennel seeds in oil for 1 min.Add Onions and 1/4 cup water, cook until liquid is absorbed.Add Sweet Potato and Rutabaga and 1/2 cup water. Cook until water is evaporated brown vegetables slightlyAdd Spices and 1/2 cup water.Reduce to med heat. Repeat adding water and reducing 1-2 more times until vegetables are fully cookedMakes four servings. Number of Servings: 4Recipe submitted by SparkPeople user GREENBUILDER.

The nutritional information for Spicy Sweet Potato Caserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.8

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 172.7 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 6.2 g
• Protein: 3.3 g

Spicy Sweet Potato Caserole is Indian cuisine.

The dietary needs meet for Spicy Sweet Potato Caserole is Vegan