Indian

Spinach Rice is for Dinner.

Spinach Rice takes 40 minutes to prepare.

Spinach Rice takes 40 minutes to cook.

Spinach Rice makes 5 servings.

The ingredients for Spinach Rice are:

* White Rice, long grain, 2 cup
* Spinach, fresh, 1 bunch (blanched and puree)
* Onions, raw, 1 large
* *ghee (1 Tbsp. = 15 ml), 2 serving
* *Ginger & Garlic Paste, 1 tbsp
* *Garam Masala, 1 tsp
* *Mouintain High Non Fat Yoghurt, .25 cup
* Granulated Sugar, .5 tsp
* Salt, 1 tsp
* *mint leave, 2 tbsp (remove)
* Jalapeno Peppers, 1 pepper (remove)

Here is how you make Spinach Rice:

Heat oil+ghee in a cooking vessel, add whole spices and bay leaf and saute for a few seconds. Add the sliced onions and sugar saute for 4 mts. Add the ginger garlic paste and crushed mint-green chillis and saute further for 5 mts. Add the spinach puree and cook further for another 8-10 mts. Add yogurt and combine and allow to cook for a mt, stirring Add the washed rice and saute for 2 mts. Add 3 1/2 cups water and salt and bring to a boil. Reduce heat, , cover with lid and cook till rice is done. Serve hot with raita or any curry of your choice.Number of Servings: 5Recipe submitted by SparkPeople user SAASHA17.

The nutritional information for Spinach Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 337.9

• Total Fat: 5.0 g
• Cholesterol: 13.2 mg
• Sodium: 908.5 mg
• Total Carbs: 64.9 g
• Dietary Fiber: 3.8 g
• Protein: 10.1 g

Spinach Rice is Indian cuisine.

The dietary needs meet for Spinach Rice is Vegetarian