Indian

Indian Spiced Cauliflower and Chick Pea Salad is for Salad.

Indian Spiced Cauliflower and Chick Pea Salad takes several minutes to prepare.

Indian Spiced Cauliflower and Chick Pea Salad takes several minutes to cook.

Indian Spiced Cauliflower and Chick Pea Salad makes 2 servings.

The ingredients for Indian Spiced Cauliflower and Chick Pea Salad are:

1 tbsp Curry powder
1 tbsp Extra Virgin Olive Oil
.25 tsp Salt
1.5 cup Cauliflower, raw
1 cup Chick Peas
.75 cup, chopped Carrots, raw
4 oz Lucerne Plain Fat Free Yogurt
3 tsp Lime Juice - ReaLime 100% Lime Juice
1 dash Pepper, black
.5 tsp Ginger Root
15 mL Milk, 1%
2 cup, shredded Romaine Lettuce (salad)
1 cup Parsley
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

Here is how you make Indian Spiced Cauliflower and Chick Pea Salad:

Preheat oven to 450?F. In a medium bowl, combine curry powder, olive oil and salt. Add the cauliflower, garbanzo bean and carrots; toss to coat. Spread mixture in a 15x10x1-inch baking pan. Roast 20 to 25 minutes or until vegetables are tender, stirring once. Meanwhile, for dressing, in a small bowl, stir together the yogurt, lime juice and ginger and, if desired, jalape?o pepper. If needed, thin with milk to desired consistency. In a large bowl, combine roasted vegetables, lettuce, parsley and onion. Top with dressing; toss to coat.Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.Serving Size: 2.5 cup serving sizeNumber of Servings: 2Recipe submitted by SparkPeople user MONIQUE91167.

The nutritional information for Indian Spiced Cauliflower and Chick Pea Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 306.1

• Total Fat: 10.2 g
• Cholesterol: 1.6 mg
• Sodium: 426.1 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 12.7 g
• Protein: 15.2 g

Indian Spiced Cauliflower and Chick Pea Salad is Indian cuisine.