Indian

Kale salad is for Salad.

Kale salad takes several minutes to prepare.

Kale salad takes several minutes to cook.

Kale salad makes 4 servings.

The ingredients for Kale salad are:

This recipe belongs to Aarty Party, but i loved and i needed the nutritional info. You should use pumpkin seeds instead of sunflower seeds.

Here is how you make Kale salad:

In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.Number of Servings: 4Recipe submitted by SparkPeople user ANGELES1970.

The nutritional information for Kale salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.4

• Total Fat: 23.9 g
• Cholesterol: 0.0 mg
• Sodium: 62.8 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 5.3 g
• Protein: 4.8 g

Kale salad is Indian cuisine.