Indian

Mung Sprout and Puffed Rice Salad is for Breakfast, Snack.

Mung Sprout and Puffed Rice Salad takes several minutes to prepare.

Mung Sprout and Puffed Rice Salad takes several minutes to cook.

Mung Sprout and Puffed Rice Salad makes 1 servings.

The ingredients for Mung Sprout and Puffed Rice Salad are:

1 cup mung sprouts
1/2 cup onions, finely chopped
1 cup tomato, chopped
1/4 tsp cumin seed, powdered
Pinch of chili powder
1/2 tsp sugar
2 pinches of salt [the amount you can hold tightly between your forefinger and thumb]
1 tbsp coriander leaves [dried], 4 tbsp fresh
1 cup puffed rice, ready to eat/fortified

Here is how you make Mung Sprout and Puffed Rice Salad:

Keep the puffed rice aside. Toss the rest of the ingredients together. Add the puffed rice just before you serve, so that they remain crisp when you serve it.Other options:1) To have it as a snack, you may avoid the puffed rice.2) You can avoid the puffed rice and add some crushed chips of your choice.You can have it as a complete meal or a snack.Number of Servings: 1Recipe submitted by SparkPeople user ANNITTA.

The nutritional information for Mung Sprout and Puffed Rice Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 356.3 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 5.2 g
• Protein: 6.5 g

Mung Sprout and Puffed Rice Salad is Indian cuisine.

The dietary needs meet for Mung Sprout and Puffed Rice Salad is Vegetarian