The recipe Curried Tofu Salad
Curried Tofu Salad recipe is a Indian Lunch meal that takes several minutes to make. If you enjoy Indian for Lunch, you will like Curried Tofu Salad!
Curried Tofu Salad
- What Course Is Curried Tofu Salad?
- How Long Does Curried Tofu Salad Recipe Take To Prepare?
- How Long Does Curried Tofu Salad Recipe Take To Cook?
- How Many Servings Does Curried Tofu Salad Recipe Make?
- What Are The Ingredients For Curried Tofu Salad Recipe?
- How Do I Make Curried Tofu Salad?
- What's The Nutritional Info For Curried Tofu Salad?
- What Type Of Cuisine Is Curried Tofu Salad?
- What Dietary Needs Does Curried Tofu Salad Meet?
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The recipe suggests you blanch the tofu first, but I don't see the point of that so I'm omitting it from the recipe. If you want to blanch the tofu, it suggests doing it for 3 minutes. Aside from using plain yogurt instead of mayo as mentioned above, I added in extra seeds and extra curry powder. To make this vegan substitute soy yogurt or try nayonnaise. What Course Is Curried Tofu Salad?Curried Tofu Salad is for Lunch. How Long Does Curried Tofu Salad Recipe Take To Prepare?Curried Tofu Salad takes several minutes to prepare. How Long Does Curried Tofu Salad Recipe Take To Cook?Curried Tofu Salad takes several minutes to cook. How Many Servings Does Curried Tofu Salad Recipe Make?Curried Tofu Salad makes 4 servings. What Are The Ingredients For Curried Tofu Salad Recipe?The ingredients for Curried Tofu Salad are: 1 cake of tofu, cut into 1/2 inch cubes1 large carrot, peeled and shredded 1 celery stalk, minced 1 tbsp green onions, minced 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1 cup plain yogurt 2 tbsp curry powder (note: The recipe suggests 1 to 2 tsp) 1 tbsp fresh lemon juice salt & pepper to taste How Do I Make Curried Tofu Salad?Here is how you make Curried Tofu Salad: In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. In a small bowl, mix together the yogurt, curry powder, and lemon juice. Stir the dressing into the vegetables and set aside in the refrigerator.Mix the tofu into the vegetables and add salt and pepper to taste. Chill for at least an hour, to allow the flavours to emerge.Number of Servings: 4Recipe submitted by SparkPeople user BIPOLARPRINCESS.What's The Nutritional Info For Curried Tofu Salad?The nutritional information for Curried Tofu Salad is:
What Type Of Cuisine Is Curried Tofu Salad?Curried Tofu Salad is Indian cuisine. What Dietary Needs Does Curried Tofu Salad Meet?The dietary needs meet for Curried Tofu Salad is Vegetarian |
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