Indian

Mango Shake or Lassi is for Dessert.

Mango Shake or Lassi takes 10 minutes to prepare.

Mango Shake or Lassi takes several minutes to cook.

Mango Shake or Lassi makes 1 servings.

The ingredients for Mango Shake or Lassi are:

1. Mango Pulp/Puree - 1/2 cup (you can consider pureeing the actual mango too).

2. Skim Milk - 1 cup (You can try 2% milk or whole milk for added flavour but adjust the calories accordingly)
For Lassi substitute milk with yogurt but use only 1/2 to 3/4 cup.

3. Honey - 1 tbsp (try to avoid Sugar, it makes the drink extremely sweet)

4. Ice/water - 1/2 cup

Here is how you make Mango Shake or Lassi:

1. If using real mango puree them as needed. The ingredients are for 1 serving. So multiply accordingly.2. Add the pureed mango with milk or yogurt. Add Honey to the mix.3. Blend then well in a blender or hand mixer. 4. Add water or ice if desired, during the blending. 5. Serve cold. Number of Servings: 1Recipe submitted by SparkPeople user LEANMUSING.

The nutritional information for Mango Shake or Lassi is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 256.8

• Total Fat: 0.9 g
• Cholesterol: 4.9 mg
• Sodium: 131.5 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 3.0 g
• Protein: 9.3 g

Mango Shake or Lassi is Indian cuisine.

The dietary needs meet for Mango Shake or Lassi is Low Fat