Indian

Ginger Carrot Soup is for Soup.

Ginger Carrot Soup takes 5 minutes to prepare.

Ginger Carrot Soup takes 40 minutes to cook.

Ginger Carrot Soup makes 3 servings.

The ingredients for Ginger Carrot Soup are:

1 Tbs. olive oil
1 large red onion, chopped
2 cloves garlic, chopped
1 inch piece of ginger, thinly sliced
1 large apple, graded
8-10 large carrots, chopped
1 tsp. coriander powder
1/4 tsp garam masala
1 dash chili flakes
1.5 tsp. vegetable bullion granules

Here is how you make Ginger Carrot Soup:

1. Heat olive oil over medium in a large stock pan, add onions and garlic, frying for about 1 minute.2. Add the carrots, ginger, and apple, cook for 5 minutes. Stir in the coriander, garam masala, vegetable stock and chili flakes. 3. Next, add about 2 pints of boiling water, stirring well. Allow the vegetables to simmer until the carrots are soft, about 30 minutes. 4. Carefully pour the soup into a food processor and blend until smooth. Garnish with fresh coriander.Makes 3 large bowls.Number of Servings: 3Recipe submitted by SparkPeople user TRAVELING2.

The nutritional information for Ginger Carrot Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 185.4

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 134.8 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 8.3 g
• Protein: 2.7 g

Ginger Carrot Soup is Indian cuisine.

The dietary needs meet for Ginger Carrot Soup is Vegetarian