Indian

Red Lentil and Vegetable Soup is for Soup.

Red Lentil and Vegetable Soup takes 20 minutes to prepare.

Red Lentil and Vegetable Soup takes 15 minutes to cook.

Red Lentil and Vegetable Soup makes 6 servings.

The ingredients for Red Lentil and Vegetable Soup are:

1 tbsp olive oil
4 med. carrots
1 small onion
1tsp ground cumin
1 can of unico diced tomatoes (28 oz)
1 box of Campbells Ready to use 25% less salt Chicken Broth(900mls)
1 cup of dried red lentils(rinised)
1/4 tsp salt
1/4 ground pepper
1 bag baby spinach(5oz.)

Here is how you make Red Lentil and Vegetable Soup:

Directions1.In 4-quart saucepan, heat oil on medium until hot. Add carrots and onion, and cook 6 to 8 minutes or until lightly browned and tender. Stir in cumin; cook 1 minute.2.Add tomatoes, broth, lentils, 2 cups water, salt, and pepper; cover and heat to boiling on high. Reduce heat to low and simmer, covered, 8 to 10 minutes or until lentils are tender. Stir in spinach. Makes about 7 1/2 cupsNumber of Servings: 6Recipe submitted by SparkPeople user SKYHI55.

The nutritional information for Red Lentil and Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 538.1 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 9.1 g
• Protein: 12.9 g

Red Lentil and Vegetable Soup is Indian cuisine.