Indian

Spinach sagwalla with lamb is for Dinner.

Spinach sagwalla with lamb takes 45 minutes to prepare.

Spinach sagwalla with lamb takes 30 minutes to cook.

Spinach sagwalla with lamb makes 4 servings.

The ingredients for Spinach sagwalla with lamb are:

2 tbsp canola oil
1 small chopped onion
6 cloves garlic
1 tbsp ginger
2 tsp coriander
1/2 tsp turmeric
1/4 tsp cayenne
1 c. water
1 c. plain or greek yogurt

Here is how you make Spinach sagwalla with lamb:

cook onions, then garlic in oil until softened. Add everything else except the yogurt. Cook 10-15 minutes, then puree, and add yogurt to puree. Serve with rice or nan.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHRISTYMARLETT.

The nutritional information for Spinach sagwalla with lamb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.5

• Total Fat: 5.2 g
• Cholesterol: 18.1 mg
• Sodium: 969.4 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.3 g
• Protein: 18.2 g

Spinach sagwalla with lamb is Indian cuisine.