Indian

Lentils and spinach is for Dinner.

Lentils and spinach takes 10 minutes to prepare.

Lentils and spinach takes 90 minutes to cook.

Lentils and spinach makes 7 servings.

The ingredients for Lentils and spinach are:

Lentils, 210 grams (remove)
Spinach, fresh, 1.5 package (10 oz) (remove)
*Hot Chili Peppers, 3 pepper (remove)
Olive Oil, 2 1tsp (remove)
*Lemon Juice, 1 fl oz (remove)
Ginger Root, 1 tsp (remove)
Garlic, 1 clove (remove)
Salt, 1 tsp (remove)
pepper

Here is how you make Lentils and spinach:

cook lentils in 3 cups water ( 7oz lentils) for 1 hour or until softheat oil, cook ginger and chilies for 10 secs add spinach until wiltedadd lentils and salt simmer for 25 minutesadd black pepper and lemon juice before servingServing Size: 7 -8 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user JAMRBIRD.

The nutritional information for Lentils and spinach is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 70.1

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 383.7 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 4.0 g
• Protein: 4.9 g

Lentils and spinach is Indian cuisine.