Indian

Potatoes and Spinach is for Side Dish.

Potatoes and Spinach takes 20 minutes to prepare.

Potatoes and Spinach takes 25 minutes to cook.

Potatoes and Spinach makes 8 servings.

The ingredients for Potatoes and Spinach are:

1) Potatoes - peeled, boiled and chopped - around 6
2) Onion - 1 large, chopped
3) Tomato - 1 medium, chopped
4) Carrom seeds - 1 tsp
5) Cumin seeds - 1 tsp
6) Spinach leaves - 1 bunch, wash and chop into smaller pieces
7) Coriander/Cilantro leaves - a few sprigs, wash and chop
8) Salt - 1 tsp
9) Red paprika powder - 1 tsp
10) Garam Masala - 1 tsp
11) Tumeric - 1 tsp
12) Olive oil - 1 tsp

Here is how you make Potatoes and Spinach:

1) Boil, peel and chop the potatoes into 1" cubes2) Chop the onions, spinach, tomatoes and cilantro leaves3) Heat 1 tsp of olive oil, add the carrom and cumin seeds and saute. The carrom seeds is used to counteract the gas produced by the potatoes. 4) Add the onions, salt, tumeric, garam masala and paprika powders and saute5) Add the tomatoes and saute till they turn soft.6) Add the boiled potatoes, stir and leave for about 5 minutes7) Add the spinach and cilantro and stir. Let it cook for around 10 minutes. The spinach leaves reduce in size as they cook.This makes around 8 servings (1/4 cup).Number of Servings: 8Recipe submitted by SparkPeople user TOLOOSE40.

The nutritional information for Potatoes and Spinach is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.8

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 331.2 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 4.3 g
• Protein: 4.2 g

Potatoes and Spinach is Indian cuisine.

The dietary needs meet for Potatoes and Spinach is Vegan