Indian

Crackling Cauliflower Stir-fry takes 10 minutes to prepare.

Crackling Cauliflower Stir-fry takes 10 minutes to cook.

Crackling Cauliflower Stir-fry makes 4 servings.

The ingredients for Crackling Cauliflower Stir-fry are:

1 medium cauliflower, cut into small florets
1 TBSP ghee or coconut oil
2-3 cloves of garlic, minced
1/2 inch fresh ginger, cut into tiny slivers
1 or 2 fresh jalepenos, seeds and ribs removed, cut into thin slivers
1/2 tsp cumin seed
1/2 tsp mustard seed
1/4 tsp cayenne pepper
1-2 tsp garam masala
1 tsp salt
1/4 to 1/2 cup water

Here is how you make Crackling Cauliflower Stir-fry:

Melt oil or ghee in a wok or deep saute pan on medium high heat. Add cumin and mustard seeds. When mustard seeds start to pop, add the garlic, ginger, jalepeno peppers and cauliflower. Stir-fry for 5-7 minutes stirring occassionally to keep spices from burning, but not too much because you want the cauliflower to get very brown on the edges. Add the garam masala, cayenne pepper and salt. Cook for one more minute, stirring constantly. Add 1/4 cup of the water and immediately cover with lid. Let steam for 2-3 minutes, adding remaining water if necessary to keep from burning. Remove lid, let water evaporate and adjust seasonings. Serve with brown rice for a complete protein. Number of Servings: 4Recipe submitted by SparkPeople user KCOPELAND0417.

The nutritional information for Crackling Cauliflower Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.4

• Total Fat: 3.9 g
• Cholesterol: 7.6 mg
• Sodium: 64.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 6.0 g
• Protein: 4.8 g

Crackling Cauliflower Stir-fry is Indian cuisine.

The dietary needs meet for Crackling Cauliflower Stir-fry is Vegetarian