Indian

Joy's Curried Tofu Stir Fry is for Dinner.

Joy's Curried Tofu Stir Fry takes 10 minutes to prepare.

Joy's Curried Tofu Stir Fry takes 15 minutes to cook.

Joy's Curried Tofu Stir Fry makes 4 servings.

The ingredients for Joy's Curried Tofu Stir Fry are:

1 Block Firm Tofu
1 small onion chopped
1 cup chopped mushrooms
3 cloves garlic, chopped
1 tsp sea salt
1/2 tsp pepper
2 tsp tumeric
1 tbs curry powder
1 tsp ginger
2 tbs extra virgin olive oil

Here is how you make Joy's Curried Tofu Stir Fry:

Makes 4 1-cup servingsChop onions, garlic and mushrooms.Sautee onions in 2 tbs olive oil, for 3-4 minutes. Add garlic and sautee for one more minute. Add salt and pepper and remaining spices. Add mushrooms and cook until tender. Cut tofu into cubes and add to saute; cook for additional 5-10 minutes. Serve with brown rice, or whole wheat toast.Number of Servings: 4Recipe submitted by SparkPeople user JOYLOPE.

The nutritional information for Joy's Curried Tofu Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.2

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 596.1 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 3.5 g
• Protein: 14.2 g

Joy's Curried Tofu Stir Fry is Indian cuisine.

The dietary needs meet for Joy's Curried Tofu Stir Fry is Vegetarian