Indian

No added sugar Lasi is for Dessert.

No added sugar Lasi takes 5 minutes to prepare.

No added sugar Lasi takes several minutes to cook.

No added sugar Lasi makes 2 servings.

The ingredients for No added sugar Lasi are:

Calories 194.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 84.1 mg
Potassium 552.9 mg
Total Carbohydrate 45.7 g
Dietary Fiber 3.7 g
Sugars 38.1 g
Protein 6.1 g
Vitamin A 41.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 95.6 %
Vitamin D 20.0 %
Vitamin E 11.5 %
Calcium 22.1 %
Copper 11.4 %
Folate 7.2 %
Iron 1.5 %
Magnesium 8.7 %
Manganese 2.8 %
Niacin 6.0 %
Pantothenic Acid 9.3 %
Phosphorus 17.3 %
Riboflavin 26.9 %
Selenium 1.8 %
Thiamin 12.0 %
Zinc 4.6 %

Here is how you make No added sugar Lasi:

Peel and slice Mangos. Blend all Ingredients until smooth. Make 2 large smoothies, or 4 small. Top with fat free whiped cream and a mint sprig if desired.Number of Servings: 2Recipe submitted by SparkPeople user LOVESDEITY1978.

The nutritional information for No added sugar Lasi is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 194.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 84.1 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 3.7 g
• Protein: 6.1 g

No added sugar Lasi is Indian cuisine.

The dietary needs meet for No added sugar Lasi is Vegetarian