Indian

Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes is for Dinner.

Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes takes 30 minutes to prepare.

Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes takes 30 minutes to cook.

Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes makes 2 servings.

The ingredients for Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes are:

1 medium sweet potatoes, peeled and sliced thin
.5 medium onion, cut in half and sliced thin
3 medium cloves garlic, sliced
1 TBS + 1/4 cup chicken or vegetable broth
1/2 tsp curry powder
1/4 tsp turmeric
1 bunch mustard greens, stems removed, chopped
Half a 15 oz can (no BPA) diced tomatoes
1 cups or half a 15 oz can (no BPA) garbanzo beans, drained
1 TBS extra virgin olive oil
salt and white pepper to taste

Here is how you make Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes:

Bring 2" of water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes into ?" slices so they will steam quickly (7 minutes).While steaming potatoes, slice onion and garlic. Heat 1 TBS broth in 12 inch skillet. Healthy Saut? onion in broth over medium heat for about 4-5 minutes stirring frequently, until translucent. Add 1/4 cup broth, garlic, curry powder, turmeric, and mustard greens. Stir occasionally until mustard greens are wilted, about 5 minutes. Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes.Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes more you can add a little broth. Serve mustard greens with mashed sweet potatoes.Serving Size: serves two very hungry people!Number of Servings: 2Recipe submitted by SparkPeople user XXSERENDIPITYXX.

The nutritional information for Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 325.9

• Total Fat: 8.9 g
• Cholesterol: 0.6 mg
• Sodium: 574.3 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 11.7 g
• Protein: 11.5 g

Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes is Indian cuisine.

The dietary needs meet for Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes is Vegan