The recipe tofu matar

Made From Scratch Recipes

tofu matar recipe is a Indian Lunch meal that takes 10 minutes to make. If you enjoy Indian for Lunch, you will like tofu matar!

tofu matar

tofu matar Recipe
tofu matar

Tofu matar

What Course Is tofu matar?

tofu matar is for Lunch.


How Long Does tofu matar Recipe Take To Prepare?

tofu matar takes 3 minutes to prepare.


How Long Does tofu matar Recipe Take To Cook?

tofu matar takes 10 minutes to cook.


How Many Servings Does tofu matar Recipe Make?

tofu matar makes 5 servings.


What Are The Ingredients For tofu matar Recipe?

The ingredients for tofu matar are:

# Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.5 serving (remove)
# Peas, frozen, 1 cup (remove)
# Onions, raw, .5 cup, chopped (remove)
# Jalapeno Peppers, .25 cup, sliced (remove)
# Salt, 2 tbsp (remove)
# Chili powder, 2 tbsp (remove)


How Do I Make tofu matar?

Here is how you make tofu matar:

Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user PRACHI17.


What's The Nutritional Info For tofu matar?

The nutritional information for tofu matar is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 226.9
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,966.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.6 g

What Type Of Cuisine Is tofu matar?

tofu matar is Indian cuisine.


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