Indian

Saag tofu is for Dinner.

Saag tofu takes several minutes to prepare.

Saag tofu takes several minutes to cook.

Saag tofu makes 3 servings.

The ingredients for Saag tofu are:

14 oz firm tofu
4 tsp canola oil, divided
3/4 tsp salt, divided
1 onion, sliced 1/4 inch thick
2-4 cloves garlic, chopped (to taste)
1 1/2 tsp grated ginger
1 tsp mustard seeds
12 oz baby spinach
1 cup fat free plain yoghurt
1 1/2 tsp curry powder
1 tsp cumin

Here is how you make Saag tofu:

Cut tofu into thirds lengthwise, eighths crosswise, and half paralel to your work surface. Heat 2 teaspoons oil in large pan over med-high heat. Add tofu and 1/4 tsp salt. Cook until browned on all sides, 8-10 minutes. Transfer to plate.Add remaining 2 tsp oil and reduce heat to medium. Add onion, garlic, ginger and mustard seeds and cook until onion is translucent, 4-6 minutes. Add spinach in batches as will fit in pan until wilted, 4-6 minutes.Combine yogurt, curry powder, cumin, and remaining salt in a small bowl. Add to the pan with tofu and onion mixture and cook until heated through, about 2 minutesMakes 4 servings per printed recipe, but I made a double and divided into 7 total. Number of Servings: 3.5Recipe submitted by SparkPeople user PURPLE_PHYS.

The nutritional information for Saag tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 257.4

• Total Fat: 13.8 g
• Cholesterol: 1.4 mg
• Sodium: 145.4 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.9 g
• Protein: 22.1 g

Saag tofu is Indian cuisine.

The dietary needs meet for Saag tofu is Vegetarian