The recipe Scrambled tofu

Made From Scratch Recipes

Scrambled tofu recipe is a Indian Breakfast meal that takes 10 minutes to make. If you enjoy Indian for Breakfast, you will like Scrambled tofu!

Scrambled tofu

Scrambled tofu Recipe
Scrambled tofu

What Course Is Scrambled tofu?

Scrambled tofu is for Breakfast.


How Long Does Scrambled tofu Recipe Take To Prepare?

Scrambled tofu takes 10 minutes to prepare.


How Long Does Scrambled tofu Recipe Take To Cook?

Scrambled tofu takes 10 minutes to cook.


How Many Servings Does Scrambled tofu Recipe Make?

Scrambled tofu makes 4 servings.


What Are The Ingredients For Scrambled tofu Recipe?

The ingredients for Scrambled tofu are:

1 pkg firm tofu scrambled
1 medium onion chopped
1 small tomato chopped
2-3 green chillies chopped
1-2 tbsp cilantro chopped
1 tsp turmeric powder
1 tbsp cayenne pepper powder
1 tsp cumin seeds


How Do I Make Scrambled tofu?

Here is how you make Scrambled tofu:

Chop onions, tomato, green chillies & cilantro. Heat oil in a non-stick pan, add cumin seeds. When cumin starts pop, add turmeric, green chillies and onion. Saute till onions are transparent. Add tomatoes, cayenne pepper, salt and scrambled tofu. cook for a about 5 min. Eat by itself or with toast or chapati.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LUVLHASA.


What's The Nutritional Info For Scrambled tofu?

The nutritional information for Scrambled tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,747.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.8 g

What Type Of Cuisine Is Scrambled tofu?

Scrambled tofu is Indian cuisine.


What Dietary Needs Does Scrambled tofu Meet?

The dietary needs meet for Scrambled tofu is Vegetarian


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