Indian

Tomato Kaaram is for Side Dish.

Tomato Kaaram takes 5 minutes to prepare.

Tomato Kaaram takes 10 minutes to cook.

Tomato Kaaram makes 1 servings.

The ingredients for Tomato Kaaram are:

- tomato 2 or 3
- 1 onion in case if its small or 1/2 if its big
- 5 garlic flakes
- red chillies as many as u want
- little oil
- mustard seeds
- urad dal
- cumin seeds
- channa dal

Here is how you make Tomato Kaaram:

- grind the above ingredients- pour little oil and put mustard seeds, urad dal, cumin seeds and channa dal and fry them - pour the above ground pate and boil for 10 minsNumber of Servings: 1Recipe submitted by SparkPeople user ASHWIN3BRAVO.

The nutritional information for Tomato Kaaram is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 156.8

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 40.3 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 7.1 g
• Protein: 5.8 g

Tomato Kaaram is Indian cuisine.

The dietary needs meet for Tomato Kaaram is Vegetarian