Indian

Chickpeas in Spicy Tomato Gravy is for Dinner.

Chickpeas in Spicy Tomato Gravy takes several minutes to prepare.

Chickpeas in Spicy Tomato Gravy takes several minutes to cook.

Chickpeas in Spicy Tomato Gravy makes 6 servings.

The ingredients for Chickpeas in Spicy Tomato Gravy are:

8 garlic cloves, chopped
2 jalapeños, chopped
One 2-inch piece of fresh ginger, peeled and chopped
1/4 cup vegetable oil
3 onions, cut into 1/4-inch dice
2 tablespoons ground cumin
1 tablespoon ground coriander
3/4 teaspoon cayenne pepper
1 1/2 cups canned diced tomatoes
3 cups chickpeas OR Two 15-ounce cans chickpeas, drained and rinsed
2 cups water
Salt to taste
2 tablespoons cilantro leaves

Here is how you make Chickpeas in Spicy Tomato Gravy:

In a mini food processor, combine the garlic, jalapeños and ginger and process to a paste. In a large nonstick skillet, heat the oil. Add the onions and cook over moderately high heat until sizzling, about 3 minutes. Reduce the heat to moderate and cook, stirring occasionally, until the onions are browned, about 7 minutes. Add the garlic paste and cook, stirring, until fragrant, about 2 minutes. Add the cumin, coriander and cayenne and cook, stirring, for 1 minute. Add the tomatoes and simmer over moderate heat until thickened, about 6 minutes. Add the chickpeas and water and simmer until the chickpeas are flavored with the gravy, about 8 minutes. Season the chickpeas with salt, garnish with the cilantro and serve.Serve with yogurt and naan.Serving Size: Number of Servings: 6Recipe submitted by SparkPeople user FIT-WHIT.

The nutritional information for Chickpeas in Spicy Tomato Gravy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.6

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 438.0 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 7.0 g
• Protein: 7.4 g

Chickpeas in Spicy Tomato Gravy is Indian cuisine.