Indian

Spicy Dhal with Tomato is for Dinner.

Spicy Dhal with Tomato takes 15 minutes to prepare.

Spicy Dhal with Tomato takes 60 minutes to cook.

Spicy Dhal with Tomato makes 8 servings.

The ingredients for Spicy Dhal with Tomato are:

1 tbspn sunflower oil
2 cloves garlic, crushed
1 medium onion, chopped
0.5 cup green bell pepper, chopped
0.5 cup red pepper, chopped
2 tbspns Indian-style curry powder (or to taste)
2 tspns chilli powder (optional)
2 tspns garam masala
1 tspn cumin seed
1tspn dried or ground coriander
1 tspn ground ginger
2 cups (approx. 200g) whole green lentils (uncooked)
1 400g can tomatoes (no added salt)
1 vegetable stock cube (regular size)
1000ml water (more if preferred)
1 tspn salt (optional)

Here is how you make Spicy Dhal with Tomato:

1. Heat oil in pan over medium heat2. Saute garlic, onion and peppers until onion is transparent3. Reduce heat to low and stir in all spices (except salt)4. Add lentils and stir through until lentils are coated with spice mixture5. Add tomatoes, stirring to break down whole tomatoes into large chunks6, Add half the water and crumble in stock cube7. Simmer uncovered, adding remaining water as mixture thickens8. Cook until lentils are soft, but not mushy (45 - 60 minutes)10. Serve with rice or chapatisMakes approximately 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GANDER.

The nutritional information for Spicy Dhal with Tomato is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.3

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 423.1 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 16.8 g
• Protein: 14.3 g

Spicy Dhal with Tomato is Indian cuisine.

The dietary needs meet for Spicy Dhal with Tomato is Vegetarian