Indian

Tomato, split peas and barley stew - 1 cup is for Soup.

Tomato, split peas and barley stew - 1 cup takes several minutes to prepare.

Tomato, split peas and barley stew - 1 cup takes several minutes to cook.

Tomato, split peas and barley stew - 1 cup makes 6 servings.

The ingredients for Tomato, split peas and barley stew - 1 cup are:

Cumin seed, 1 tbsp (remove)
Salt, 1 (remove)
Split Peas, 1 cup (remove)
Barley, pearled, cooked, 0.60 cup (remove)
Crushed Tomatoes, 200 grams (remove)
Olive Oil, 1 tbsp (remove)
Onions, raw, 1 small (remove)

Here is how you make Tomato, split peas and barley stew - 1 cup:

Heat oil and fry chopped oinion. Add crushed tomatoes and water and 1 vegetable bouillion. Add spices as per taste. To this add cooked green split peas and cooked barley. Boil until it thickens.Number of Servings: 6Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Tomato, split peas and barley stew - 1 cup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 96.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 111.8 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.3 g
• Protein: 3.9 g

Tomato, split peas and barley stew - 1 cup is Indian cuisine.

The dietary needs meet for Tomato, split peas and barley stew - 1 cup is Vegetarian