Indian

Tuna Curry is for Dinner.

Tuna Curry takes 10 minutes to prepare.

Tuna Curry takes 20 minutes to cook.

Tuna Curry makes 4 servings.

The ingredients for Tuna Curry are:

Rice:
1.5c rice
1 dash salt
1 tsp tumeric powder

Curry:
1tbsp corn oil
1 small onion
1 medium tomato
2 cans of tuna in water
2tbsp. of flour (about 0.1c)
.5tsp salt
2tbsp curry powder (I use mild)
1 dash ground pepper
1 tsp dried parsley
1 floz milk
about 1 c water

Here is how you make Tuna Curry:

Rice:Boild the rice as usual adding salt and tumeric powder (gives the rice the yellow colour and an indian taste) to the boiling water.Curry:heat the oil in a cooking pot, dice the onion and tomato. Frz the onion then add the tomato. then add spices and flour and fry a little bit. Add water and milk. Drain the tuna and add.Let this simmer together for about 15 minutes. Add other spices as liked.Add more flour or more water depending on how thick you like the sauce.Serves 4Serve on top of the rice.Number of Servings: 4Recipe submitted by SparkPeople user STEPHLOKI.

The nutritional information for Tuna Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.2

• Total Fat: 5.0 g
• Cholesterol: 25.4 mg
• Sodium: 617.9 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 2.0 g
• Protein: 24.2 g

Tuna Curry is Indian cuisine.