Indian

Emmy's Turkey Meatball Sub is for Dinner.

Emmy's Turkey Meatball Sub takes 20 minutes to prepare.

Emmy's Turkey Meatball Sub takes 35 minutes to cook.

Emmy's Turkey Meatball Sub makes 8 servings.

The ingredients for Emmy's Turkey Meatball Sub are:

1 package of lean ground turkey
2 egg whites
1/2 cup dry italian breadcrumbs
1/4 cup water
1/2 onion, finely chopped
1tsp garlic powder
2tsp dried basil
1tsp ground black pepper
2tsp dried parsley
2 cups reduced calorie mozarella cheese
2 cups tomato and garlic spaghetti sauce
8 100% whole wheat hot dog buns

Here is how you make Emmy's Turkey Meatball Sub:

1. Mix together the ground turkey, basil, parsley, water, egg whites, onions, breadcrumbs, garlic powder, black pepper. 2. Rollout the meatballs to approximately 1 1/4 inch around.3. Turn your oven broiler on high, place the meatballs on a sheet pan and brown the meatballs until they are seared on all sides. This takes about 10-15 minutes.4. Once seared, place the meatballs in a large sauce pan, cover the meatballs with the spaghetti or marinara sauce, let simmer for 15-20 minutes.5. Place meatballs on the whole wheat hot dog, it averages about 4 per bun, then put cheese on top. Put the sub back in the oven under the broiler until the cheese is melted. Ready to eat!!This recipe serves 8, each serving size is 1 sub each.Number of Servings: 8Recipe submitted by SparkPeople user EMMY104.

The nutritional information for Emmy's Turkey Meatball Sub is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 343.3

• Total Fat: 7.8 g
• Cholesterol: 50.0 mg
• Sodium: 753.3 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 5.4 g
• Protein: 30.9 g

Emmy's Turkey Meatball Sub is Indian cuisine.

The dietary needs meet for Emmy's Turkey Meatball Sub is Low Fat