Indian

Pulao Veg is for Dinner.

Pulao Veg takes 30 minutes to prepare.

Pulao Veg takes 60 minutes to cook.

Pulao Veg makes 6 servings.

The ingredients for Pulao Veg are:

2 cups Basmati Rice, long grain, uncooked
0.5 head, medium (5-6" dia) Cauliflower, raw
2 cup Green Giant Bean & Carrot Medley
1 large (3" to 4-1/4" dia.) Potato, raw
1 beets (2" dia, sphere) Beets, boiled
1 serving 50g on Paneer
1.5 medium (2-1/2" dia) Onions, raw
1 tbsp Ginger & Garlic Paste
1 serving Fresh chopped mint leaves, 2 tablespoons
10 grams Cilantro, raw
1 tbsp Salt
2 tsp Cumin seed
1 tsp chilli powder
1 cinammon stick
50 gram(s) Soya Chunks
1 tbsp Canola Oil
0.5 oz (24 whole kernels) Almonds
15 raisins Raisins
2-3 tbsp Pulao or Biryani Seasonings
1 tsp of green cardamom
1 tsp of cloves
1/2 cup of natural yoghurt

Here is how you make Pulao Veg:

Toast Almonds and sultanas in a frying pan and lightly fry paneerAdd oil to potFry onions until lightly caramelizedAdd garlic and ginger pasteStir and fryAdd cumin seeds, chilli powder, cloves, green cardamom, cinammon stick and stirAdd a pinch of powdered cuminAdd vegetables: beans, carrots, beets, potatoes, cauliflowers and soya chunks and stirCook for a few minsAdd uncooked riceAdd pulao or biryani seasoningsStirAdd yoghurtAdd 4 cups of water( enough to cover everything)Add toasted almonds and sultanas and paneerAdd chopped mint and cilantroAdd salt according to tasteStir and coverCook for 15-20 min on high heat (or till water has boiled completely)Cook on low heat for 10 mins and turn gas offGarnish with more cilantroServing Size: 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ABHAYE.

The nutritional information for Pulao Veg is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 378.6

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,241.5 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 6.5 g
• Protein: 13.7 g

Pulao Veg is Indian cuisine.

The dietary needs meet for Pulao Veg is Vegetarian