Indian

Cauliflower and Carrot Vegetable is for Lunch.

Cauliflower and Carrot Vegetable takes several minutes to prepare.

Cauliflower and Carrot Vegetable takes several minutes to cook.

Cauliflower and Carrot Vegetable makes 5 servings.

The ingredients for Cauliflower and Carrot Vegetable are:

Cauliflower - 1 medium head, cut into florets
Carrot - 1 cup, chopped
Sunflower oil - 1 tsp
Salt - 1 tbsp
Turmeric powder - 1 pinch
Chilli Powder - 1 tsp
Mustard seeds - 0.5 tsp

Here is how you make Cauliflower and Carrot Vegetable:

1) Wash and clean the cauliflower and carrots and cook in a microwave or in the gas with some water and a pinch of turmeric powder till it is half done. Don't let it get too cooked and soft and mushy at this stage. 2) Next heat 1 tsp sunflower oil in a pan and when it gets heated up, add the mustard seeds. Once the seeds stop sputtering, add the cooked vegetables. Add in salt and chilli powder to taste and cook covered over a very small flame for about 5-10 minutes. Number of Servings: 5Recipe submitted by SparkPeople user VIVIDLAUREL.

The nutritional information for Cauliflower and Carrot Vegetable is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 50.4

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,452.7 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 3.8 g
• Protein: 2.7 g

Cauliflower and Carrot Vegetable is Indian cuisine.

The dietary needs meet for Cauliflower and Carrot Vegetable is Vegetarian