The recipe Summer vegetable curry with mango

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Summer vegetable curry with mango recipe is a Indian Lunch meal that takes 20 minutes to make. If you enjoy Indian for Lunch, you will like Summer vegetable curry with mango!

Summer vegetable curry with mango

Summer vegetable curry with mango Recipe
Summer vegetable curry with mango

I live in Pakistan so I use the vegetables and fruit in season here, but you can use just about any that you like. Peaches and apples are very tasty in this dish too.

What Course Is Summer vegetable curry with mango?

Summer vegetable curry with mango is for Lunch.


How Long Does Summer vegetable curry with mango Recipe Take To Prepare?

Summer vegetable curry with mango takes 10 minutes to prepare.


How Long Does Summer vegetable curry with mango Recipe Take To Cook?

Summer vegetable curry with mango takes 20 minutes to cook.


How Many Servings Does Summer vegetable curry with mango Recipe Make?

Summer vegetable curry with mango makes 4 servings.


What Are The Ingredients For Summer vegetable curry with mango Recipe?

The ingredients for Summer vegetable curry with mango are:

2 tbsp cooking oil
1 c. water
2 tsp salt
1 tsp curry powder
1 tsp garam masala
1 med. onion, finely chopped
2 cloves garlic, finely chopped
1 md. tomato, chopped
1 md. potato, diced
1 1/2 c. diced eggplant
1 1/2 c diced fresh pumpkin
1 mango without skin and seed, diced


How Do I Make Summer vegetable curry with mango?

Here is how you make Summer vegetable curry with mango:

Chop and dice all vegetables and mango. Heat oil in a large pan. Sautee onions and garlic until slightly clear. Add tomatoes, salt and spices. Mix with a little water. Add the potatoes and pumpkin first and cook over medium heat about 5 minutes. Add eggplant and mango to pan with remaining water. Simmer on medium heat about 10 minutes or until all vegetables are tender. Let stand 5 minutes for the sauce to thicken.Eat as a side dish or a meal. I usually eat this as my lunch and sount it as 2 servings.Number of Servings: 4Recipe submitted by SparkPeople user MAREN_MN.


What's The Nutritional Info For Summer vegetable curry with mango?

The nutritional information for Summer vegetable curry with mango is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,318.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.8 g

What Type Of Cuisine Is Summer vegetable curry with mango?

Summer vegetable curry with mango is Indian cuisine.


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