Indian

Easy Vegetable Curry is for Dinner.

Easy Vegetable Curry takes 20 minutes to prepare.

Easy Vegetable Curry takes 15 minutes to cook.

Easy Vegetable Curry makes 4 servings.

The ingredients for Easy Vegetable Curry are:

1 medium onion, cut into 1 inch pieces
1 tsp. vegetable oil
1Tbls. red curry paste
1 cup unsweetened lite coconut milk
1 cup water
1 sweet potato, about 1/2-3/4 lb., cut into 1 inch chunks
1 small head cauliflower, cut into 1 inch chunks
1, 15.5 oz. can chickpeas, rinsed and drained

Optional: fresh cilantro, chopped peanuts or cashews (not included in nutritional calculation.

Here is how you make Easy Vegetable Curry:

Cut onion, sweet potato, and cauliflower into 1 inch pieces. Using a large saucepan, saute onion in 1 tsp. of vegetable oi, (I used canola). Cook for a -5 minutes until soft, then add red curry paste. Cook for another minute. Add coconut milk and 1 cup water. Bring to a slow boil. Add salt and pepper to taste. Add sweet potato and cauliflower. Cook until vegetables are tender, but not soft. Be careful to not over cook. Add drained and rinsed chickpeas and continue to cook until chickpeas are heated through. Number of Servings: 4Recipe submitted by SparkPeople user LABELSON.

The nutritional information for Easy Vegetable Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.7

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 48.6 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 10.5 g
• Protein: 9.1 g

Easy Vegetable Curry is Indian cuisine.