Indian

Vegetable Upma is for Snack.

Vegetable Upma takes several minutes to prepare.

Vegetable Upma takes several minutes to cook.

Vegetable Upma makes 6 servings.

The ingredients for Vegetable Upma are:

1/2 cup Semolina
1 cup frozen peas or any mixed vegetables
2 Tbsp oil
1 tsp black mustard seeds
2 Tbsp Urad dal
1" piece of Ginger
1 small jalapeno
1/4 cup Dry roasted Cashew (optional)
Salt 1 tsp

Here is how you make Vegetable Upma:

Heat oil in a sauce pan. add msutard seeds. When mustard finishes spluttering, add urad dal, ginger, chopped jalapeno and the semolina. Roast it for a few min unril semolina starts to change color. Add the peas, 2 cups of hot water and salt. Cook until all water has evaporated.For a variation you can fry 1 chopped onion also.Number of Servings: 6Recipe submitted by SparkPeople user LUVLHASA.

The nutritional information for Vegetable Upma is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.6

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 28.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.8 g
• Protein: 3.9 g

Vegetable Upma is Indian cuisine.

The dietary needs meet for Vegetable Upma is Vegetarian