Indian

Curried Fall Vegetables with Lentils is for Side Dish.

Curried Fall Vegetables with Lentils takes 25 minutes to prepare.

Curried Fall Vegetables with Lentils takes 25 minutes to cook.

Curried Fall Vegetables with Lentils makes 4 servings.

The ingredients for Curried Fall Vegetables with Lentils are:

1 cup dried red lentils
1tbsp canola oil
2 onions, chopped
2 cloves garlic, minced
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp turmeric
1/2 tsp black pepper
1/4 tsp dried crushed chilies or hot sauce
2 tbsp lemon juice
2 1/2 cups chicken or vegetable stock
1 pepper or winter squash
1 small cauliflower
1 sweet red pepper
1/2 lb green beans
salt to taste
1/2 cup peanuts (optional - left out of recipe)

Here is how you make Curried Fall Vegetables with Lentils:

Pick over lentils for small stones or impurities. Wash in a sieve under cold running water. Drain well and set aside.Heat oil and saute onions and garlic for about 3 minutes. Stir in the rest of the spices and cook for about 30 seconds. Stir in lentils to coat. Add lemon juice and stock. Bring to a boil, then reduce heat, cover and cook for 5 minutes.Peel and cut squash into 1" pieces (you should have about 4 cups). Cut up the rest the vegetables (cauliflower into small florets, pepper into thin strips, beans cut in half). Add the squash and cauliflower, bring to a boil, then reduce heat and simmer for another 5 minutes. Stir in red pepper and green beans and cook for about 10 minutes. Vegetables should be tender and the lentils will form a thick sauce.Add peanuts if using. Taste and adjust seasonings if necessary.Makes 4 servings for a meal, 6 servings for a sideNumber of Servings: 4Recipe submitted by SparkPeople user PRETTYKITTYCAT.

The nutritional information for Curried Fall Vegetables with Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.3

• Total Fat: 6.8 g
• Cholesterol: 5.4 mg
• Sodium: 321.3 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 9.8 g
• Protein: 12.9 g

Curried Fall Vegetables with Lentils is Indian cuisine.

The dietary needs meet for Curried Fall Vegetables with Lentils is Vegetarian