Indian

Mixed Veggies is for Dinner.

Mixed Veggies takes 10 minutes to prepare.

Mixed Veggies takes 30 minutes to cook.

Mixed Veggies makes 6 servings.

The ingredients for Mixed Veggies are:

* Chili powder, 2 tsp
* Curry powder, 1 tsp
* Turmeric, ground, 1 tsp
* Salt, 1 tsp
* Olive Oil, 2 tbsp
* Carrots, raw, 1 cup, chopped
* Peas, frozen, 1 cup
* Green Beans (snap), .5 cup
*Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)

Here is how you make Mixed Veggies:

1. Heat the oil in a large skillet over medium-high heat. Add the onion, and season with cumin, turmeric, coriander, chili powder and salt. Cook and stir until onion is browned. 2. Reduce the heat to medium, and stir in the potatoes, carrots and peas. Stir to coat, then cover and cook until potatoes are tender, about 20 minutes. Stir occasionally, and add water if necessary to keep food from sticking to the pan.Number of Servings: 6Recipe submitted by SparkPeople user BHU_23.

The nutritional information for Mixed Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 96.8

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 440.4 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.0 g
• Protein: 2.4 g

Mixed Veggies is Indian cuisine.

The dietary needs meet for Mixed Veggies is Vegetarian