Indian

Daliya (Wheat Porridge) is for Breakfast.

Daliya (Wheat Porridge) takes 15 minutes to prepare.

Daliya (Wheat Porridge) takes 20 minutes to cook.

Daliya (Wheat Porridge) makes 6 servings.

The ingredients for Daliya (Wheat Porridge) are:

Roasted Daliya (Wheat porridge) - 200 gms
Garlic - 1 tsp finely chopped
Onion - 1 large finely chopped
Tomatoes - 1.5 medium tomatoes finely chopped
frozen vegetables ( peas, bean, corn) - 100 gms
Coriander seed, 1 tbsp ground to powder
*Peanuts, oil-roasted (with salt), 20 peanut or 15 gms
Chili powder, 1 tsp
*Ghee, 4 tbsp
Parsley - 1 tbsp finely chopped
Salt to taste
Water - 3 cups

Here is how you make Daliya (Wheat Porridge):

Heat 1 tbsp Ghee in a kadhai (wok) and roast the porridge till light brown...remove from fire.Oil roast the 15 gms peanut in 1/2 tsp ghee and keep asideheat 2 tbsp ghee in the wok and add 1 tsp garlic..fry for 30 sec and add chopped onions. Fry onions till brown and the oil begins to separate. Add salt, chilli powder and 1 tbsp coriander powder and mix for 30 secs. Add tomatoes and fry for 2 minutes and add the frozen vegetables and fry till soft (about 4 - 5 minutes)Add the roasted dalia and mix well and add water. Bring to boil and cover and cook on medium low heat till it is reduced to a thick consistency and cooked. Remove to a bowl and garnish with the peanuts and chopped coriander / parsley leaves and serve hot.Serving Size:?250 gms or 1 bowl per serving

The nutritional information for Daliya (Wheat Porridge) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.4

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 26.4 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 3.6 g
• Protein: 4.5 g

Daliya (Wheat Porridge) is Indian cuisine.