The recipe Broken Wheat Upma

Made From Scratch Recipes

Broken Wheat Upma recipe is a Indian Dinner meal that takes 20 minutes to make. If you enjoy Indian for Dinner, you will like Broken Wheat Upma!

Broken Wheat Upma

Broken Wheat Upma Recipe
Broken Wheat Upma

What Course Is Broken Wheat Upma?

Broken Wheat Upma is for Dinner.


How Long Does Broken Wheat Upma Recipe Take To Prepare?

Broken Wheat Upma takes 10 minutes to prepare.


How Long Does Broken Wheat Upma Recipe Take To Cook?

Broken Wheat Upma takes 20 minutes to cook.


How Many Servings Does Broken Wheat Upma Recipe Make?

Broken Wheat Upma makes 1 servings.


What Are The Ingredients For Broken Wheat Upma Recipe?

The ingredients for Broken Wheat Upma are:

Burgol Wheat, 100 gram (remove)
Sunflower Oil, 2 tbsp (remove)
Salt, 0.5 tsp (remove)
Chili powder, 0.25 tsp (remove)
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
*Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
Onions, raw, 0.5 medium (2-1/2" dia) (remove)
Carrots, raw, 1 small (5-1/2" long) (remove)
Water, tap, 200 mL (remove)


How Do I Make Broken Wheat Upma?

Here is how you make Broken Wheat Upma:

Serving Size: Makes 3 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MANCHIRD.


What's The Nutritional Info For Broken Wheat Upma?

The nutritional information for Broken Wheat Upma is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 788.7
  • Total Fat: 30.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,254.4 mg
  • Total Carbs: 119.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 18.2 g

What Type Of Cuisine Is Broken Wheat Upma?

Broken Wheat Upma is Indian cuisine.


What Dietary Needs Does Broken Wheat Upma Meet?

The dietary needs meet for Broken Wheat Upma is Vegetarian


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