The recipe cracked wheat upma

Made From Scratch Recipes

cracked wheat upma recipe is a Indian Breakfast meal that takes several minutes to make. If you enjoy Indian for Breakfast, you will like cracked wheat upma!

cracked wheat upma

cracked wheat upma Recipe
cracked wheat upma

What Course Is cracked wheat upma?

cracked wheat upma is for Breakfast.


How Long Does cracked wheat upma Recipe Take To Prepare?

cracked wheat upma takes several minutes to prepare.


How Long Does cracked wheat upma Recipe Take To Cook?

cracked wheat upma takes several minutes to cook.


How Many Servings Does cracked wheat upma Recipe Make?

cracked wheat upma makes 3 servings.


What Are The Ingredients For cracked wheat upma Recipe?

The ingredients for cracked wheat upma are:

As listed above


How Do I Make cracked wheat upma?

Here is how you make cracked wheat upma:

Makes 3 servings.Fry mustard seeds and jeera in 2tsp canola oil. Add chopped green chilli and onion. To this add mung dal and fry. Add 1.5 cups water, add salt and bring it to boil. Add dalia or cracked wheat, cover and cook.Number of Servings: 3Recipe submitted by SparkPeople user SPARK0111.


What's The Nutritional Info For cracked wheat upma?

The nutritional information for cracked wheat upma is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.1 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 12.4 g
  • Protein: 10.0 g

What Type Of Cuisine Is cracked wheat upma?

cracked wheat upma is Indian cuisine.


What Dietary Needs Does cracked wheat upma Meet?

The dietary needs meet for cracked wheat upma is Vegetarian


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