Indian

Lentils w. Zucchini/Cauliflower is for Dinner.

Lentils w. Zucchini/Cauliflower takes 10 minutes to prepare.

Lentils w. Zucchini/Cauliflower takes 25 minutes to cook.

Lentils w. Zucchini/Cauliflower makes 4 servings.

The ingredients for Lentils w. Zucchini/Cauliflower are:

2 T. oil
1 large chopped onion
1 (or 1/2) hot red pepper
1 bay leaf (whole)
1 c. red or green LENTILS
2 c. water
1/2 - 1 tsp turmuric
1/2 - 1 tsp cumin seed (whole) *if using ground cumin, cut quantity in half)
pinch of salt and sugar
1/2 medium sized cauliflower, chopped
2 medium size baby zucchini

Here is how you make Lentils w. Zucchini/Cauliflower:

Heat approx. 2 T. oil in large panAdd: 1 large chopped onion, 1/2 or 1 hot red pepper; 1 bay leaf; about 1/2-1 tsp. each of turmuric, whole cumin seedFry for 1-2 minutes onlyAdd: 1 c. red lentils (or green)a pinch of salt; also of sugar if desiredabout 2 c. waterBring mixture to a boil, then lower heat, cover, and simmer approx. 15 minutesAdd chopped cauliflower (abt 1/2 med. size) and approx 2 chopped zucchini (medm. size)Stir, mix thoroughly, return to the boilCook covered until water is absorbed and mixture is tender Serve hot with rice, and chapatis.Number of Servings: 4Recipe submitted by SparkPeople user BUNN43.

The nutritional information for Lentils w. Zucchini/Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 130.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 66.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 6.7 g
• Protein: 6.7 g

Lentils w. Zucchini/Cauliflower is Indian cuisine.

The dietary needs meet for Lentils w. Zucchini/Cauliflower is Vegetarian