The recipe LOW CARB BAKED EGGPLANT

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LOW CARB BAKED EGGPLANT recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like LOW CARB BAKED EGGPLANT!

LOW CARB BAKED EGGPLANT

LOW CARB BAKED EGGPLANT Recipe
LOW CARB BAKED EGGPLANT

LOW CARB , LOW CAL BAKED EGGPLANT WITH GOAT CHEESE

What Course Is LOW CARB BAKED EGGPLANT?

LOW CARB BAKED EGGPLANT is for Dinner.


How Long Does LOW CARB BAKED EGGPLANT Recipe Take To Prepare?

LOW CARB BAKED EGGPLANT takes 30 minutes to prepare.


How Long Does LOW CARB BAKED EGGPLANT Recipe Take To Cook?

LOW CARB BAKED EGGPLANT takes 15 minutes to cook.


How Many Servings Does LOW CARB BAKED EGGPLANT Recipe Make?

LOW CARB BAKED EGGPLANT makes 4 servings.


What Are The Ingredients For LOW CARB BAKED EGGPLANT Recipe?

The ingredients for LOW CARB BAKED EGGPLANT are:

1 eggplant, peeled (yield from 1 Eggplant, fresh
1 large Egg, fresh, whole, raw
0.25 cup Progresso Panko Bread Crumbs Italian Style (by SHORTMOMMY74)
.25 cup Parmesan Cheese, grated
2 serving Pam - Olive Oil Spray 4 second spray (by DRENSHAW)
1 cup Spaghetti/Marinara Sauce (tomato sauce)
4 oz Goat Cheese, Soft


How Do I Make LOW CARB BAKED EGGPLANT?

Here is how you make LOW CARB BAKED EGGPLANT:

CUT EGGPLANT INTO 8 SLICES. MIX PANKO & PARMESAN. DREDGE EGGPLANT IN EGG, THEN PANKO MIXTURE. SPRAY PAN WITH OLIVE OIL AND COOK EGGPLANT ON BOTH SIDES. PLACE 4 SLICES DOWN, ADD A SLICE OF GOAT CHEESE AND COVER WITH 1/2 MARINARA SAUCE. PLACE ANOTHER LAYER OF EGGPLANT, CHESE AND MARINARA. CAN ADD PARMESAN TO TOP. BAKE FOR 15 MINUTES IN 400 DEGREE OVEN.Serving Size: MAKES 4 SERVINGSSNumber of Servings: 4Recipe submitted by SparkPeople user JSTEPH7707.


What's The Nutritional Info For LOW CARB BAKED EGGPLANT?

The nutritional information for LOW CARB BAKED EGGPLANT is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 12.3 g
  • Cholesterol: 64.5 mg
  • Sodium: 599.4 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.0 g

What Type Of Cuisine Is LOW CARB BAKED EGGPLANT?

LOW CARB BAKED EGGPLANT is Italian cuisine.


What Dietary Needs Does LOW CARB BAKED EGGPLANT Meet?

The dietary needs meet for LOW CARB BAKED EGGPLANT is Low Carb


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