Italian

Baked Parmesan Fish is for Dinner.

Baked Parmesan Fish takes 10 minutes to prepare.

Baked Parmesan Fish takes 10 minutes to cook.

Baked Parmesan Fish makes 2 servings.

The ingredients for Baked Parmesan Fish are:

1/4 cup grated Parmesan Cheese
1/2 cup Panko Japanese Bread Crumbs
1/4-1/2 t Blended Italian Herbs

1/4 cup Egg Substitute like EggBeaters

Spray Butter

6-8 ounces of fresh bluegill or other freshwater panfish

Here is how you make Baked Parmesan Fish:

Preheat oven to 325 degrees. Prepare cookie sheet for baking fish by spraying with non-stick cooking spray. Mix the Parmesan, bread crumbs and Italian herbs in a pie plateAdd the egg substitute to a separate pie plateDredge each fillet of fish in the egg, then roll in the bread crumb mixture and place on the prepared cookie sheet. Spray each fillet with a couple of spritzes of the butter spray. Bake the fish for 3-5 minutes before turning the fish to continue baking for another 3-5 minutes.If desired, sprinkle just a pinch of fresh grated parmesan cheese on top of fish after turning.Serving Size: Makes 2 3 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user NANADEE44.

The nutritional information for Baked Parmesan Fish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 211.4

• Total Fat: 6.3 g
• Cholesterol: 9.9 mg
• Sodium: 345.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.0 g
• Protein: 24.7 g

Baked Parmesan Fish is Italian cuisine.

The dietary needs meet for Baked Parmesan Fish is Low Fat