The recipe Parmesan Crusted Baked Tilapia

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Parmesan Crusted Baked Tilapia recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Parmesan Crusted Baked Tilapia!

Parmesan Crusted Baked Tilapia

Parmesan Crusted Baked Tilapia Recipe
Parmesan Crusted Baked Tilapia

What Course Is Parmesan Crusted Baked Tilapia?

Parmesan Crusted Baked Tilapia is for Dinner.


How Long Does Parmesan Crusted Baked Tilapia Recipe Take To Prepare?

Parmesan Crusted Baked Tilapia takes 10 minutes to prepare.


How Long Does Parmesan Crusted Baked Tilapia Recipe Take To Cook?

Parmesan Crusted Baked Tilapia takes 20 minutes to cook.


How Many Servings Does Parmesan Crusted Baked Tilapia Recipe Make?

Parmesan Crusted Baked Tilapia makes 4 servings.


What Are The Ingredients For Parmesan Crusted Baked Tilapia Recipe?

The ingredients for Parmesan Crusted Baked Tilapia are:

Tilapia filets- 4 oz. each
Shredded Parmesan cheese- 1/4 cup per serving
Panko Bread crumbs- 1/4 cup per serving
1 egg
some flour


How Do I Make Parmesan Crusted Baked Tilapia?

Here is how you make Parmesan Crusted Baked Tilapia:

Thaw filets. Mix parmesan cheese and bread crumbs together in a bowl. Break egg into one bowl, and pour some flour in another. Dip filets into flour, then egg, then bread crumbs mixture. Place on baking sheet. Bake for 20 min at 375 degress.Number of Servings: 4Recipe submitted by SparkPeople user TIGERCOURT.


What's The Nutritional Info For Parmesan Crusted Baked Tilapia?

The nutritional information for Parmesan Crusted Baked Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.1
  • Total Fat: 11.8 g
  • Cholesterol: 130.6 mg
  • Sodium: 382.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.7 g

What Type Of Cuisine Is Parmesan Crusted Baked Tilapia?

Parmesan Crusted Baked Tilapia is Italian cuisine.


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