Italian

Tuscan White Bean Dip is for Snack.

Tuscan White Bean Dip takes 10 minutes to prepare.

Tuscan White Bean Dip takes several minutes to cook.

Tuscan White Bean Dip makes 8 servings.

The ingredients for Tuscan White Bean Dip are:

15 oz. can white beans (cannellini), drained and rinsed
1/4 c. packed fresh basil-do NOT use dried!
4 halves, sun-dried tomatoes packed in oil
1 T. chopped fresh Italian (flat-leaf) parsley (or 1.5 t. dried parsley)
1 t. chopped fresh oregano (or .5 t. dried)
3 cloves roasted garlic (fresh can be used but roasted imparts a sweeter, nutty flavor that's less astringent)
2 oz. Plain, non-fat yogurt

Here is how you make Tuscan White Bean Dip:

Place sun-dried tomatoes and roasted garlic cloves in the bottom of a food processor. Add beans, herbs, and yogurt. Puree. Salt and pepper to taste.Spread on crostini, whole wheat crackers like triscuits, or use pita triangles for an appetizer. Spread on bread to make a delicious vegetarian sandwich: see recipe "Tuscan White Bean Sandwich"Makes about 1.5 cups.Number of Servings: 8Recipe submitted by SparkPeople user BOWMANME2003.

The nutritional information for Tuscan White Bean Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 34.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 78.9 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.9 g
• Protein: 2.4 g

Tuscan White Bean Dip is Italian cuisine.

The dietary needs meet for Tuscan White Bean Dip is Low Fat