Italian

Two Bean Casserole is for Dinner.

Two Bean Casserole takes 15 minutes to prepare.

Two Bean Casserole takes 30 minutes to cook.

Two Bean Casserole makes 8 servings.

The ingredients for Two Bean Casserole are:

1 tb oil
1 Large onion, chopped
2 teaspoons bottled or fresh crushed garlic
1 med. carrot, sliced
1 sml red capsicum, chopped
2 sticks clery, sliced
1 med. potato, peeled and rubed
425g can Italian tomatoes with basil & oregano, chopped
2 cups water
2 cups sliced green beans
2 cups quartered button mushrooms
310g can chickpeas, drained and washed
430g can soya beans (or baked beans) in tomato sauce
3 tb tomato paste with basil & oregano
1 tb soy sauce
2 tb plain flour
1/4 cup water, extra

Here is how you make Two Bean Casserole:

1.Heat the oil in a large saucepan and stir-fry the onion until soft. Add the garlic, carrot, capsicum, celery and potato. Cook for a further 2 min.2.Add the tomatoes and water. Bring to the boil, reduce heat and cover. Simmer for 15 min.3. Add the remaining ingredients, except the flour and extra water. Cover and simmer for 10 min. or until all the vegetables are tender.4. Mix together the flour and extra water until smooth then add to the bean mixture. Bring to the boil, stirring contiunuously, until the casserole boils and thickens.5. Serve with jacket potatoes or over rice. Serves 8 *You will need to add extra to your calculator for the rice or potatoeNumber of Servings: 8Recipe submitted by SparkPeople user BUSTIE1.

The nutritional information for Two Bean Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.6

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 562.4 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 7.2 g
• Protein: 7.5 g

Two Bean Casserole is Italian cuisine.

The dietary needs meet for Two Bean Casserole is Vegetarian