Italian

Brocolli Bean Pasta is for Dinner.

Brocolli Bean Pasta takes 5 minutes to prepare.

Brocolli Bean Pasta takes 30 minutes to cook.

Brocolli Bean Pasta makes 6 servings.

The ingredients for Brocolli Bean Pasta are:

6 oz dry Whole wheat spiral pasta
3 cups fresh broccoli
3 Garlic cloves minced (or more to taste)
2 Tablespoons olive oil
1 can black eyed peas drained and rinsed
2/3 cup dry white wine
1/2 cup Parmesan cheese grated
1/8 tsp red pepper flakes (or to taste)
1/2 cup skim milk
2 tsp cornstarch

Here is how you make Brocolli Bean Pasta:

Bring water to boil in pot and cook pasta for 10 minutes.Add broccoli and cook for 5 minutes more.Meanwhile, heat oil in pan (I use a wok) and cook garlic for 1 minute. Add beans, wine and pepper flakes. Boil and simmer for 7-8 minutes.Combine cornstarch and milk in bowl and then stir into bean mixture, boil and stir for 2 minutes.Add pasta, broccoli and Parmesan cheese into pan and toss with bean mixture.Serve immediately.Serving Size: Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user SPOTH21.

The nutritional information for Brocolli Bean Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.8

• Total Fat: 7.8 g
• Cholesterol: 16.4 mg
• Sodium: 311.3 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 4.5 g
• Protein: 10.8 g

Brocolli Bean Pasta is Italian cuisine.

The dietary needs meet for Brocolli Bean Pasta is Vegetarian